Need a mood boost? Just 5 minutes in nature will increase happiness, study finds
Spending just five minutes in nature can quickly improve your mood, researchers from the University of Regina have found.
In a study published in the Journal of Positive...
Fitness tips: AcroYoga for beginners
The obvious difference between AcroYoga and other forms is that it’s with a partner. The purpose of yoga is to develop the union of...
Fitness tips: how to get the most out of exercise classes
Have a plan and stick to it, says trainer Kate Maxey
Fit in my 40s: Zoe Williams does judo, yoga and ballet in a week
Go...
Sleep fact and fiction: does counting sheep work?
Is an hour’s sleep before midnight as good as two after? Can a lie-in at the weekend make up for late nights during the...
The best thing you can do for your health: sleep well
‘A consistent seven to nine-hour sleep each night is the most effective thing we can do to reset our brain and body health’
Do...
Fit in my 40s: ‘Judo, yoga and ballet in a week? There’s an app...
I’m trying ClassPass - a single membership to billions of gyms
Fitness tips: how to get the most out of exercise classes
ClassPass is global, but has...
Surprising Health Benefits Of Coffee
Coffee lovers know that one of the best ways to start the day is with a fresh cup of hot coffee. You might prefer...
Doms away! Is delayed onset muscle soreness inevitable after a workout?
Taking part in any unusual exercise can leave your muscles feeling tender and sore, but can you reduce or even prevent the pain? Experts...
Fit in my 40s: ‘Heights are a perfectly reasonable fear’
Climbing is frightening. That’s part of the point. Breaking through a fear barrier, physical or mental, gives you a euphoria afterwards
Climbing is frightening....
Bigorexia: When bodybuilding goes too far
Bigger and better is the name of the game for bodybuilders. For the sake of public show, bodybuilders will adhere to a strict weight training and diet routine...
