Fitness tips: how to get the most out of exercise classes
Have a plan and stick to it, says trainer Kate Maxey
Fit in my 40s: Zoe Williams does judo, yoga and ballet in a week
Go...
Exactly What to Say to Motivate Someone to Exercise – and Stick With It
Former college basketball coach John Thompson had it right when he said, "You can communicate without motivating, but it is impossible to motivate without...
Bedtime routines: five ways to get a good night’s sleep
From avoiding screens to sidestepping that evening nightcap, here’s what you can do to improve your chances of an undisturbed night
1) Darkness
We are a...
The foot phenomenon: simple, surprising ways to improve your balance, health – and longevity
Why do so many of us neglect our feet, when they are crucial to all forms of movement? At 61, I decided to change...
Seven ways to help someone through a panic attack
More than 13% of people are susceptible to panic attacks, which can be very intense and distressing. So what are the symptoms and how...
5 Facts About Baby Teething That Parents Should Know
There is no denying that newborns are the cutest things in the world. This is your opportunity to raise a life! While you’re probably...
This Is Exactly How Long You Need to Hold a Plank to Flatten Your...
Finally! The six-pack you’ve always dreamed of is only a plank (or two!) away. You’ve even mastered the plank upgrades that can reshape your body....
How I accepted I’m an introvert – and learned to refuse invitations without guilt
After years of drinking through social engagements to make them bearable, I finally acknowledged my fear of talking to strangers and made peace with...
The calming effects of sewing can help people express and heal themselves
How absorbing your concentration in needlework relieves inner turmoil
Igrew up in post-war Britain when, saved from German invasion – men returned from war,...
What It Means If You Have Weird Stomach Pains
Whether you just ate a big meal, need to go to the bathroom, or it's that time of the month, experiencing stomach pain can derail...
