Simplest Ways You Can Cleanse Your Body Of Toxins
Every day we are exposed to toxins. The detergents and household cleaners we use, combined with the overall poor air quality that exists inside. Outdoors...
Witch ways: knowing your heart’s desire is modern witchcraft
It has a sad and misunderstood history, but witchcraft still has a role to play
Our fascination with witches has long surpassed witchcraft being...
Running is the hot new fitness trend – only now you pay for it
It’s ClassPass’s fastest growing category and Peloton is selling a $4,000 smart treadmill. How did it get so expensive to go for a jog?
ClassPass...
Fit in my 40s: my running goal? I want to stop giving up
Will a fitness MOT break the cycle of competence, then laziness?
Fitness tips: injury-preventing exercises for runners
What’s your running goal?” says Rob, still in the...
Fitness tips: Matt Roberts’ injury-preventing exercises for runners
Stay safe with these simple routines
Fit in my 40s: Zoe Williams has a fitness MOT
Running has a reputation for causing injuries, but is safe for...
Proven Home Remedies For Teeth Whitening
Do you want dazzling and whiter teeth but don’t want to use harmful products? So, there are a lot of safe and effective home...
Easy Way To Treat Your Cold And Flu At Home
Most common health issues of winter-like cold, fever, nasal congestion are very much annoying and can spoil the festive season. What if we find...
Weight Loss Tips: 5 Ayurvedic Food That May Help Burn Belly Fat
Weight loss tips | Reduce belly fat
According to Ayurveda, there are various kinds of food and herbs that are known to improve digestion, metabolism...
Bedtime routines: five ways to get a good night’s sleep
From avoiding screens to sidestepping that evening nightcap, here’s what you can do to improve your chances of an undisturbed night
1) Darkness
We are a...
Commentary: Racial bias influences health care — and it starts in the exam room
"No doctor has ever reminded me that I am black before," the patient said, laughing and nodding his head to let me know he...
