Fit in my 40s: ‘I got so into the TRX, I considered installing one...
Nail the technique for this muscle-killing gym accessory and your workout will be ‘magnificently awful’
If you’ve seen a TRX in your gym, I can as...
Are we having fun yet? How I found joy in the most unlikely of...
I was vacillating between overwork and overindulgence – and then I took my car to a mechanic
Towards the end of last year, as...
Should every worker have a 75-minute lunch break?
MPs have recommended the optimal breaktime for schoolchildren – and it could make adults happier, healthier and more productive, too
Schoolchildren should have at...
Seven ways to improve your breathing
It may be instinctive, but stress, anxiety, posture and a host of other factors can affect the quality of our breathing
Become aware of...
Diverticulitis: the debilitating bowel disorder that’s weakening our guts
About 1% of the UK population is likely to be hospitalised in their lifetime due to the condition. But scientists don’t know what causes...
Burned out and overwhelmed: should you embrace the joy of no?
Once we were pressured to acquire things and do more with our lives. Now, we’re being told to declutter our homes and diaries. What...
Alapaca farm in England offering alpaca yoga, alpaca picnics, alpaca ‘connection’ packages
A farm has become the first place in Britain to offer yoga classes — in a field full of alpacas.
Rosebud Alpacas is located on a remote...
Botox Can Help Your Migraines
Botox is no longer just utilized for filling in lines on your face. Now, the injection is getting used for not only cosmetic reasons...
5 Facts About Baby Teething That Parents Should Know
There is no denying that newborns are the cutest things in the world. This is your opportunity to raise a life! While you’re probably...
Fitness On Social Media – Creative Post Ideas That Grabs People’s Attention
Social media has been embedded into our daily lives keeping people glued to their screens and affecting our emotional and physical health. However, social...
