Coconut is a popular food item known for its many health benefits, and a great way to enjoy it is in a paleo-keto shredded coconut recipe.
These recipes revolving around unsweetened shredded coconut are a delicious and healthy way to add a great complement to your favorite meals, while also providing a variety of health benefits.
The paleo-keto diet is one of the most popular diets today and it’s based on the idea of eating foods that are as close to their natural state as possible, while staying away from carbs and sugar as much as you can.
This means the food should be free of processed ingredients and focus on whole foods, which tend to be naturally lower in sugar anyway. This type of diet is known to help reduce inflammation, improve digestion, and support healthy weight management.
Shredded coconut is a great addition to any paleo-keto diet, as it is a natural source of healthy fats, providing both monounsaturated and polyunsaturated fats. It also contains medium-chain triglycerides, which are known to help speed up metabolism and make it easier for the body to burn fat.
Shredded coconut is also an excellent source of fiber, which is important for digestive health, as well as vitamins and minerals. It is also a great source of lauric acid, which helps to boost immunity and fight off disease.
The best way to enjoy a paleo-keto shredded coconut recipe is to use it as a topping or mix it into a variety of dishes. Here’s a delicious and healthy recipe that uses shredded coconut prominently:
Ingredients:
-1 cup shredded coconut
-1 tablespoon coconut oil
-1 teaspoon ground cinnamon
-1/4 teaspoon sea salt
-1/4 teaspoon ground ginger
-1/4 teaspoon ground cardamom
-1/4 cup honey
Instructions:
1. Preheat oven to 350 degrees Fahrenheit.
2. In a bowl, combine the shredded coconut, coconut oil, cinnamon, salt, ginger, and cardamom.
3. Spread the mixture onto a baking sheet and bake for 15 minutes or until the coconut is golden brown and fragrant.
4. Remove the baking sheet from the oven and drizzle the honey over the top.
5. Serve the shredded coconut as a topping for oatmeal, yogurt, or smoothie bowls, or as an addition to salads and stir-fries.
This paleo-keto shredded coconut recipe is a great way to add a nutritious and flavorful topping to your meals, and of course there are so many other ways you can use it in desserts, chocolate, trail bars, and the like. It’s a healthy way to enjoy the benefits of coconut, while also enjoying the delicious flavor. Enjoy this delicious and healthy recipe and tantalize your taste buds!
If you want to make the most of health, vitality, and excitement in your daily routine, then you should check out Coconut Country Living’s unsweetened shredded coconut, raised in the rich, organic soil of Sri Lanka.
When you order today, take advantage of our free e-Book, by best selling author Michael DiSalvo, so you can maximize its potential. You can find our organic unsweetened fine shredded coconut at store.coconutcountryliving.com, or at Amazon.com/coconutcountryliving. Don’t wait – get your unsweetened shredded coconut today, while we are still in stock! We will see you in Coconut Country!
