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Seven ways to beat a sore throat this winter
Lay off the hot drinks, suck ice lollies or gargle with salt water. And, above all, don’t assume you need antibiotics
Rest your body...
This Is Exactly How Long You Need to Hold a Plank to Flatten Your...
Finally! The six-pack you’ve always dreamed of is only a plank (or two!) away. You’ve even mastered the plank upgrades that can reshape your body....
I Switched Out Cereal for Oatmeal for Breakfast — Here’s What I Learned
Ditching Cereal
I love cereal for breakfast — to me it tastes like milk and cookies. Unfortunately, when I realized that it also has roughly the...
