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Doms away! Is delayed onset muscle soreness inevitable after a workout?
Taking part in any unusual exercise can leave your muscles feeling tender and sore, but can you reduce or even prevent the pain? Experts...
Fit in my 40s: ‘Heights are a perfectly reasonable fear’
Climbing is frightening. That’s part of the point. Breaking through a fear barrier, physical or mental, gives you a euphoria afterwards
Climbing is frightening....
Bigorexia: When bodybuilding goes too far
Bigger and better is the name of the game for bodybuilders. For the sake of public show, bodybuilders will adhere to a strict weight training and diet routine...
Jillian Michaels slams the keto diet: ‘Bad plan for a million reasons’
Don’t ask Jillian Michaels to participate in the keto diet.
The fitness trainer slammed the ketogenic diet, which has a growing trend after celebrities such as Jenna Jameson...
Woman unexpectedly delivers baby after stopping by friend’s house to drop off food
A woman in the U.K. happened to be in the right place at the right time when she dropped by her friend’s house and...
Too much toothpaste? Young kids are overusing, CDC says
Young children are using too much toothpaste, a Centers for Disease Control and Prevention (CDC) study released this week found.
The CDC surveyed the parents or caregivers...
Wines to drink with your Chinese new year feast
If you’re planning a Chinese meal to mark the beginning of the year of the pig, here are the wines to go for
China...
How do I make good stock?
It’s just about putting a few quality ingredients in a pot and simmering it all for as long as possible
My chicken stock always...
Is jam coming to a sticky end?
Health worries are damaging the sales of sugary spreads, but this doesn’t have to be the end of the preserve
Name: Jam.
Age: The ancient Greeks used...
‘Hangxiety’: why alcohol gives you a hangover and anxiety
A few drinks can relax you – but, says scientist David Nutt, that morning-after feeling is the booze playing tricks with your brain...
