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Fitness tips: AcroYoga for beginners
The obvious difference between AcroYoga and other forms is that it’s with a partner. The purpose of yoga is to develop the union of...
Fitness tips: how to get the most out of exercise classes
Have a plan and stick to it, says trainer Kate Maxey
Fit in my 40s: Zoe Williams does judo, yoga and ballet in a week
Go...
Sleep fact and fiction: does counting sheep work?
Is an hour’s sleep before midnight as good as two after? Can a lie-in at the weekend make up for late nights during the...
The best thing you can do for your health: sleep well
‘A consistent seven to nine-hour sleep each night is the most effective thing we can do to reset our brain and body health’
Do...
Say it with shortbread: Liam Charles’ recipe for love biscuits
Hit that sweet spot on Valentine’s Day with these heart-shaped shortbread sandwiches with royal icing and a white chocolate filling
Valentine’s Day was a...
Liam Charles’ recipe for power-up bars
Honey, bananas, apples and melted dark chocolate – a fibre-filled end-of-January treat
The end of January approachesand, while you might still want to be...
Tamal Ray’s recipe for gingerbread pudding with caramel sauce
Stave off the January blues with this piping hot pud full of warming spices
Christmas is over. It’s a new year. There are a...
Meera Sodha’s vegan recipe for aubergine fesenjan
Woo your loved one with these roast aubergines in a rich, sweet-sour walnut-and-pomegranate sauce
The first thing I noticed about my now-husband Hugh when...
How we live together: the 92-year-old and her grandson
He’s nearly always cheerful and bright, though mostly hungry
Richard Noden, 38
I was working in Malawi and a minibus I was travelling in flipped off...
Fit in my 40s: ‘Judo, yoga and ballet in a week? There’s an app...
I’m trying ClassPass - a single membership to billions of gyms
Fitness tips: how to get the most out of exercise classes
ClassPass is global, but has...
