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Dieters Who Follow This Popular Plan Lose Weight by Eating More. Here’s How It...
Conventional wisdom has it that to lose weight, you have to eat less. But that’s absolutely not the case, and one top-ranked diets proves...
Exactly What to Say to Motivate Someone to Exercise – and Stick With It
Former college basketball coach John Thompson had it right when he said, "You can communicate without motivating, but it is impossible to motivate without...
Warning: Your Activity Tracker May Be Bad for Your Health
Mike Collins was an avid runner. After completing five half-marathons, he decided to buy a running watch, thinking that being able to track heart...
The Easiest Way to Instantly Ripen Bananas, According to a Chef
One of the trickiest fruits to shop for are bananas. Why? Well, they can take multiple days to ripen after you purchase them, especially when...
What is ghee? A nutritionist weighs in on this trendy butter alternative
Sometimes it takes a while for a health food to reach cult status. And by "a while," we mean thousands of years.
That's been the...
Early risers ‘less likely to develop mental health problems’
Research says ‘night owls’ may be at greater risk due to having to fight natural body clock
People who are naturally early risers are less...
Need a mood boost? Just 5 minutes in nature will increase happiness, study finds
Spending just five minutes in nature can quickly improve your mood, researchers from the University of Regina have found.
In a study published in the Journal of Positive...
Great Casino Experiences In Exotic Destinations
The glitz and glamour of the brick-and-mortar casino is often a key ingredient in the casino recipe. Whilst the clientele in the modern-day is...
Men In Nursing – The Style Guide To Follow
Men are entering the nursing field at a higher rate than ever before, and one of the biggest complaints we’re finding is how to...
Why I read aloud to my teenagers
Storytime isn’t just for young children, says literary critic Meghan Cox Gurdon
Meghan Cox Gurdon is reading aloud to her daughter Phoebe. The book...
